Keto Hovädzí Guláš (Hovädzí guláš bez knedle)
Keto Beef Goulash Stew (No Dumplings)
Yes, with a tweak: request no dumplings (knedľa). About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich, slow-cooked beef stew, deeply flavored with paprika, onions, and caraway. Traditionally served with dumplings. Modified by omitting dumplings and ensuring the sauce is not thickened with flour or starch.
Key ingredients
Beef (e.g., chuck, shank), onions, lard/oil, paprika (sweet, hot), caraway seeds, marjoram, garlic, beef broth, tomato paste (small amount), bell pepper.
How to make it keto
Crucially, request no dumplings (knedľa). Confirm no flour or starch is used to thicken the sauce.
Say this to the waiter (Slovak)
Keto Hovädzí Guláš, prosím bez knedle. Je omáčka zahustená bez múky alebo škrobu?
For the Keto Hovädzí Guláš, please no dumplings. Can you confirm the sauce is not thickened with flour or starch?
Watch out for
Flour/starch thickeners in the goulash sauce. Excess tomato paste or added sugars. High-carb side dishes if not specifically omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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