Keto Kapustnica (Bez Zemiakov a Klobásy)
Keto Sauerkraut Soup (No Potatoes or Sausage)
Yes, with a tweak: request no potatoes (zemiaky) or flour thickeners. About 9g net carbs per serving.
What it is
A hearty, traditional Slovak sauerkraut soup. While typically loaded with sausage and potatoes, a keto modification focuses on the rich sauerkraut broth with smoked pork, mushrooms, and spices, omitting the high-carb ingredients. Often finished with a dollop of sour cream.
Key ingredients
Sauerkraut, smoked pork (ribs or ham hock), mushrooms, onion, garlic, paprika, bay leaf, heavy cream, lard/oil, sour cream.
How to make it keto
Crucially, request no potatoes (zemiaky) or flour thickeners. If the restaurant includes sausage, inquire about its carb content or ask for extra smoked pork meat instead. Request it served without bread.
Say this to the waiter (Slovak)
Keto Kapustnica, prosím. Bez zemiakov a múky na zahustenie. Ak obsahuje klobásu, môžem namiesto nej dostať údené mäso? Bez chleba.
Keto Kapustnica, please. No potatoes or flour thickeners. If it contains sausage, can I get extra smoked pork meat instead? No bread.
Watch out for
Potatoes, flour thickeners, some sausages have fillers or sugar, often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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