Vaca Frita (con Cebollas Salteadas y Limón)
Crispy Shredded Beef (with Sautéed Onions and Lime)
Yes, with a tweak: request without traditional rice and beans. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Boiled and shredded beef (typically flank steak) marinated in a citrus-garlic mixture, then pan-fried until crispy. Often topped with sautéed onions and a squeeze of lime.
Key ingredients
Flank steak, lime/sour orange juice, garlic, olive oil, onions, spices (cumin, oregano, salt, pepper).
How to make it keto
Request without traditional rice and beans. Ask for a side of avocado, a green salad, or sautéed non-starchy vegetables.
Watch out for
No inherent carb risks in the dish itself, as it's primarily meat and seasonings. Ensure no sauces with added sugar are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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