Tortilla de Vegetales (Keto Modificada)
Vegetable Omelette (Keto Modified)
Yes, with a tweak: request no starchy vegetables like potatoes. About 7g net carbs per serving.
What it is
A fluffy omelette filled with a selection of low-carb vegetables such as bell peppers, onions, spinach, mushrooms, and cheese. A versatile and naturally keto-friendly dish that can be a breakfast, brunch, or light meal.
Key ingredients
Eggs, olive oil/butter, bell peppers (various colors), onions, spinach, mushrooms, cheese (e.g., cheddar, mozzarella), salt, black pepper.
How to make it keto
Request no starchy vegetables like potatoes. Ensure cooking oil is keto-friendly.
Watch out for
Cross-contamination with high-carb ingredients if not careful. Sometimes served with bread or starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
