Tortilla de Espinacas y Queso
Spinach and Cheese Frittata
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A thick, rustic frittata (omelet-style dish) made with beaten eggs, sautéed fresh spinach, and melted Puerto Rican white cheese (queso blanco) or mozzarella, cooked to a golden finish in olive oil.
Key ingredients
Eggs, Fresh spinach, Queso blanco or mozzarella, Olive oil, Garlic, Onions, Salt, Black pepper.
Optional tweaks
Confirm no potatoes or flour are used as fillers. Request it to be cooked generously with olive oil or butter.
Watch out for
Some restaurants might add potato or flour to frittatas for bulk, or serve with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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