Kerrie Eiers (Keto-aangepas)
Curried Hard-Boiled Eggs (Keto-Modified, without Rice)
Yes, with a tweak: ensure no sugar is added to the curry sauce. About 11g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Hard-boiled eggs simmered in a fragrant, gently spiced Cape Malay-style curry sauce, rich with onions and tomatoes, offering a comforting and flavorful dish.
Key ingredients
Hard-boiled eggs, onions, garlic, ginger, curry powder (mild), canned diced tomatoes, coconut milk or heavy cream, olive oil, bay leaf, salt, pepper.
How to make it keto
Ensure no sugar is added to the curry sauce. Request it be served without rice or bread. Check for any flour used as a thickener.
Watch out for
Sugar in the curry sauce, flour/cornstarch as a thickener, traditionally served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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