Kapustnica (Bez Zemiakov)
Traditional Sauerkraut Soup (Potatoes Omitted)
Yes, with a tweak: ensure no potatoes are added. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich, hearty traditional Slovak sauerkraut soup made with fermented cabbage, smoked pork, and various sausages. Modified by omitting potatoes and prunes for a keto diet.
Key ingredients
Sauerkraut, smoked pork (e.g., pork shoulder, ribs), various smoked sausages, dried mushrooms, onion, garlic, bay leaf, allspice, paprika, pork fat, occasionally a touch of heavy cream.
How to make it keto
Ensure no potatoes are added. Confirm no prunes or other fruits are included. Request no flour or roux for thickening. Confirm no added sugar to the sauerkraut or broth.
Say this to the waiter (Slovak)
Pre Kapustnicu prosím potvrďte, že nebude so zemiakmi, slivkami ani iným ovocím. Tiež bez múky, zápražky a pridaného cukru vo vývare.
For the Kapustnica, please ensure no potatoes, prunes, or other fruits. Confirm no flour or roux for thickening, and no added sugar in the broth.
Watch out for
Potatoes (must omit), prunes (must omit), hidden sugars in commercially prepared sauerkraut, flour/roux for thickening, high-carb sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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