Kashrut
Braised Nigerian Beef Short Ribs
Yes, with a tweak: confirm no sugar is added to the braising sauce. About 11g net carbs per serving.
What it is
Tender beef short ribs, slow-braised in a rich, spicy, and aromatic sauce made from blended bell peppers, onions, ginger, and garlic. The ribs are cooked until fall-off-the-bone tender. Often served with rice or other carbs; for keto, request it served as is or with a simple side of steamed greens.
Key ingredients
Beef short ribs, red bell peppers, onions, habanero pepper, ginger, garlic, thyme, curry powder, bay leaves, beef stock, vegetable oil, salt.
How to make it keto
Confirm no sugar is added to the braising sauce. Request minimal tomato if any, focusing on bell peppers for the base. Ensure no carb-heavy sides are served.
Watch out for
Tomato paste/puree content in the sauce (if used), potential for added sugar in seasoning blends, excessive onions/bell peppers in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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