Keto Waina (Almond Flour Pancakes)
Keto Nigerian Savory Pancakes
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A keto adaptation of the traditional savory Hausa pancake, Waina, made with almond flour instead of rice or millet. These fluffy, savory pancakes are flavored with onions and mild peppers, perfect as a breakfast item or light snack.
Key ingredients
Almond flour, eggs, water/milk, finely chopped onions, finely chopped bell peppers (optional), baking powder, salt, vegetable oil for frying.
Optional tweaks
Crucially, confirm that almond flour (or another keto-friendly flour like coconut flour) is used, not traditional millet or rice flour. Ensure no sugar is added.
Watch out for
Accidental use of non-keto flour, hidden sugars in seasoning, potential for carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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