Mixed Vegetable Stew with Assorted Meats (No Carb Sides)
Nigerian Mixed Vegetable Stew with Assorted Meats
Yes, with a tweak: request no carb sides. About 11g net carbs per serving.
What it is
A versatile and hearty stew featuring a blend of low-carb vegetables like spinach, bell peppers, and green beans, simmered with various meats in a rich, spicy tomato and pepper base. Served without carb sides.
Key ingredients
Assorted meats (beef, goat, tripe, ponmo), spinach/ugwu leaves, red and green bell peppers, onions, tomatoes, habanero peppers, vegetable oil/palm oil, seasoning cubes, salt.
How to make it keto
Request no carb sides. Ensure minimal tomato paste, or confirm no added sugar in the tomato base. Focus on low-carb vegetables and avoid carrots or potatoes.
Watch out for
Tomato paste (can contain hidden sugars), quantities of onions/bell peppers, some vegetable choices may contribute more carbs if not specified (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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