Miyan Agushi (Melon Seed Soup) with Assorted Meats
Northern Nigerian Melon Seed Soup with Assorted Meats (No Carb Sides)
Yes, with a tweak: request no carb sides. About 10g net carbs per serving.
What it is
A flavorful Northern Nigerian soup made from ground melon seeds (agushi), combined with assorted meats, and vegetables like spinach or sorrel, cooked with palm oil and spices. Distinct from southern Egusi soup.
Key ingredients
Ground melon seeds (agushi), assorted meats (beef, goat, fish, ponmo), spinach/sorrel, palm oil, onions, habanero peppers, seasoning cubes, salt.
How to make it keto
Request no carb sides. Ensure no starchy thickeners like cocoyam are used. Confirm minimal use of palm oil if desired to lower fat content.
Watch out for
Melon seeds have some natural carbs, palm oil (high fat), leafy greens, and potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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