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All cuisines › Puerto Rican

Picadillo de Res (Servido con Aguacate o Vegetales)

Seasoned Ground Beef (Served with Avocado or Vegetables)

Yes, with a tweak: request to be served without rice or other starchy sides. About 9g net carbs per serving.

Needs a tweakHigh ProteinBeef
Picadillo de Res, Puerto Rican dish
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9gNet carbs
12gTotal carbs
3gFibre
45gProtein
45gFat
600Calories

What it is

Flavorful ground beef simmered with sofrito, tomato sauce, olives, and capers. Traditionally a staple served with rice, but the meat mixture itself is keto-friendly.

Key ingredients

Ground beef, sofrito (onions, garlic, bell peppers, culantro), tomato sauce, olives, capers, cooking oil, spices (oregano, cumin, bay leaf).

How to make it keto

Request to be served without rice or other starchy sides. Ask for a side of sliced avocado, a green salad, or sautéed non-starchy vegetables (e.g., asparagus, spinach).

Watch out for

Tomato sauce can contain hidden sugars. Confirm no potatoes or raisins (common in some variations) are included.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

Pescado a la Criolla
Pescado a la Criolla
Fish in Creole Sauce (with Keto Vegetables)
Pescado Entero al Ajillo
Pescado Entero al Ajillo
Whole Fish in Garlic Sauce with Steamed Vegetables
Pescado Frito Entero
Pescado Frito Entero
Whole Fried Fish
Pimientos Rellenos de Carne
Pimientos Rellenos de Carne
Stuffed Bell Peppers with Ground Beef
Pimientos Rellenos de Queso
Pimientos Rellenos de Queso
Cheese Stuffed Peppers (without Rice or Legumes)
Pincho de Cerdo o Pollo
Pincho de Cerdo o Pollo
Grilled Pork or Chicken Skewers (with Keto Vegetables)

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