Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Dutch

Ossenworst met Mosterd (Keto-Stijl)

Amsterdam Cured Beef Sausage with Mustard (Keto-Style)

Yes, with a tweak: ensure no bread or crackers are served. About 3g net carbs per serving, lower than 9 in 10 Dutch dishes.

Needs a tweakHigh ProteinBeef
Ossenworst met Mosterd, Dutch dish
Save to PinterestSee photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
35gProtein
35gFat
450Calories

What it is

Thinly sliced, cold, Amsterdam-style cured beef sausage, typically served with strong Dutch mustard. This keto version is served without the traditional bread or toast, focusing on the rich flavor of the sausage and tangy mustard.

Key ingredients

Ossenworst (cured beef sausage), strong Dutch mustard, cornichons, pickled pearl onions.

How to make it keto

Ensure no bread or crackers are served. Confirm Ossenworst has no added sugars or fillers (most authentic versions are low carb).

Say this to the waiter (Dutch)

Graag zonder brood of crackers. Kunt u bevestigen dat de Ossenworst geen toegevoegde suikers of vulstoffen bevat?

Please, no bread or crackers. Can you confirm the Ossenworst has no added sugars or fillers?

Watch out for

Some Ossenworst brands might contain minimal sugar or fillers; check with the restaurant. Pickled items may contain a small amount of sugar in the brine.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Dutch menuAll 189 Dutch dishes ›

Kippenlevertjes met Spek en Uien
Kippenlevertjes met Spek en Uien
Chicken Livers with Bacon and Onions
Limburgs Zuurvlees
Limburgs Zuurvlees
Limburg Sour Beef Stew (Keto-Style, without Gingerbread)
Oesters
Oesters
Oysters
Paling in 't Groen
Paling in 't Groen
Eel in Green Sauce (Keto-Style)
Panklaar Forel
Panklaar Forel
Pan-fried Trout with Almond Butter Sauce (No Potatoes/Fries)
Panklaar Schol
Panklaar Schol
Pan-fried Plaice with Lemon-Dill Butter (No Potatoes/Fries)

Other beef dishes around the world

Parrillada Mixta con Ensalada
Parrillada Mixta con Ensalada
Chilean
Kjøttkaker med Fløtesaus og Grønnsaker
Kjøttkaker med Fløtesaus og Grønnsaker
Norwegian
Felfel Mahshi
Felfel Mahshi
Lebanese
Kefta Mkaoura
Kefta Mkaoura
Moroccan
Enrollado de Res con Jamón y Queso
Enrollado de Res con Jamón y Queso
Cuban
Lsan Mchermel
Lsan Mchermel
Tunisian