Panklaar Forel (met Amandelbotersaus, Keto Groenten)
Pan-fried Trout with Almond Butter Sauce (No Potatoes/Fries)
Yes, with a tweak: request no potatoes, fries, or bread. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A whole pan-fried trout, crispy on the outside and tender within, served with a rich almond butter sauce. This keto modification ensures no carb-heavy sides like potatoes or fries, instead focusing on the fish and its flavorful sauce.
Key ingredients
Whole trout, butter, sliced almonds, lemon juice, fresh parsley, cooking oil, salt, pepper, optional low-carb steamed vegetables.
How to make it keto
Request no potatoes, fries, or bread. Ask for plain pan-fried fish (no flour dusting) and a side of low-carb vegetables or salad.
Say this to the waiter (Dutch)
Graag geen aardappelen, friet of brood. Alleen puur gebakken forel, zonder bloem, met laag-koolhydraat groenten of salade.
No potatoes, fries, or bread. Plain pan-fried fish (no flour), with low-carb vegetables or salad.
Watch out for
Potential flour dusting on the fish. Almonds have some carbs, but generally low.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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