Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Russian

Ikra (Red/Black)

Caviar (Red or Black)

Yes, with a tweak: request to be served *without* blini, toast points, or bread. About 2g net carbs per serving, lower than 8 in 10 Russian dishes.

Needs a tweakHigh ProteinFish
Ikra, Russian dish
Save to PinterestSee photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
12gProtein
28gFat
300Calories

What it is

Exquisite fish roe, typically red (salmon) or black (sturgeon), served as a delicacy. Rich in flavor and nutrients.

Key ingredients

Fish roe (salmon or sturgeon), salt. Often served with butter.

How to make it keto

CRITICAL: Request to be served *without* blini, toast points, or bread. If available, cucumber slices can be a keto-friendly accompaniment. Otherwise, enjoy plain.

Say this to the waiter (Russian)

Икра, очень важно: подайте без блинов, тостов и хлеба. Если есть, можно с огурцом? Или просто так.

Ikra, critical: serve without blini, toast, or bread. Cucumber slices if possible, otherwise plain.

Watch out for

Served with blini, toast, bread, or high-carb crackers. Hidden sugar in some blini recipes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Russian menuAll 298 Russian dishes ›

Herring "Under a Fur Coat" Layered Salad
Herring "Under a Fur Coat" Layered Salad
Herring "Under a Fur Coat" Layered Salad (Keto, No Potatoes)
Homemade Pan-Fried Sausage
Homemade Pan-Fried Sausage
Homemade Pan-Fried Sausage (Keto)
Hunter's Soup
Hunter's Soup
Hunter's Soup (Keto, no potatoes or grains)
Kamchatka Crab
Kamchatka Crab
Kamchatka Crab (with Melted Butter)
Keto Olivier Salad
Keto Olivier Salad
Keto Olivier Salad (No Potatoes or Peas)
Keto Pickle Soup
Keto Pickle Soup
Keto Pickle Soup (without Pearl Barley and Potatoes)

Other fish dishes around the world

Samak Hamour bil Forn
Samak Hamour bil Forn
Qatari
Forelle Müllerin Art
Forelle Müllerin Art
Austrian
Keto Fish Soup
Keto Fish Soup
Belarusian
Ginataang Tilapia/Pompano
Ginataang Tilapia/Pompano
Filipino
Chiktay Moru
Chiktay Moru
Haitian
Sop Kepala Ikan
Sop Kepala Ikan
Indonesian