Салат Оливье (Кето, без картофеля и горошка)
Keto Olivier Salad (No Potatoes or Peas)
Yes, with a tweak: explicitly request omission of potatoes and green peas. About 7g net carbs per serving.
What it is
A classic Russian salad, re-imagined for keto. Diced cooked chicken or beef, hard-boiled eggs, dill pickles, and sometimes bell peppers, bound with a creamy, rich mayonnaise. All high-carb vegetables like potatoes and peas are strictly omitted to maintain a keto profile.
Key ingredients
Cooked chicken or beef, hard-boiled eggs, dill pickles, mayonnaise, sometimes bell peppers, salt, black pepper.
How to make it keto
Explicitly request omission of potatoes and green peas. Confirm that mayonnaise used is sugar-free or low-sugar. Request minimal bell peppers if used.
Say this to the waiter (Russian)
Салат Оливье, пожалуйста, без картофеля и горошка. Подтвердите, что майонез без сахара. Болгарский перец — по минимуму.
For Салат Оливье, please omit potatoes and green peas. Confirm mayonnaise is sugar-free. Use minimal bell peppers.
Watch out for
Hidden sugar in commercial mayonnaise and pickles. Restaurants might add too many bell peppers, increasing carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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