Molokhia (ملوخية)
Molokhia (Stewed Jute Leaves with Chicken, no rice)
Yes, with a tweak: explicitly request no rice. About 12g net carbs per serving, on the higher side for Palestinian food, so watch the portion.
What it is
A rich, earthy stew made from fresh or frozen jute mallow leaves, typically cooked with chicken or rabbit, garlic, cilantro, and lemon juice. Served as a hearty soup/stew. Traditionally served with rice, which should be omitted.
Key ingredients
Jute mallow leaves, chicken pieces (thighs/legs), garlic, cilantro, olive oil, lemon juice, chicken broth, spices (coriander, salt, pepper).
How to make it keto
Explicitly request no rice.
Say this to the waiter (Arabic)
بالنسبة للملوخية، من فضلك بدون أرز.
For the Molokhia, please no rice.
Watch out for
Potential for added starches in broth or as a thickener in some preparations. High-carb sides are traditional.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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