Muhammara (Keto)
Keto Red Pepper & Walnut Dip
Yes, with a tweak: request to omit breadcrumbs entirely. About 11g net carbs per serving.
What it is
A vibrant and flavorful dip made from roasted red bell peppers, walnuts, olive oil, lemon juice, garlic, and spices, re-imagined without traditional breadcrumbs for a keto-friendly profile.
Key ingredients
Roasted red bell peppers, walnuts, extra virgin olive oil, lemon juice, fresh garlic, cumin, red pepper paste (sugar-free), minimal pomegranate molasses (or a sugar-free alternative).
How to make it keto
Request to omit breadcrumbs entirely. Ensure any red pepper paste used is sugar-free. If pomegranate molasses is used, ask for a minimal amount or a keto-friendly substitute, or omit.
Say this to the waiter (Arabic)
محمرة لو سمحت، بدون بقسماط نهائياً. تأكد من أن دبس الفليفلة بدون سكر. وإذا كان هناك دبس رمان، فليكن قليلاً جداً أو استبعده.
For the Muhammara, please omit breadcrumbs entirely. Ensure red pepper paste is sugar-free. If using pomegranate molasses, please use a minimal amount or omit it.
Watch out for
Traditional recipes include breadcrumbs. Pomegranate molasses is very high in sugar. Red bell peppers themselves contribute some natural carbs. Hidden sugars in commercial red pepper paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
