Mfarakeh Zahra (مفركة زهرة)

Cauliflower Scramble with Eggs and Meat (Keto)

Yes, keto as served. About 9g net carbs per serving.

Keto as servedBalanced Protein/FatBeef

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9gNet carbs

15gTotal carbs

6gFibre

45gProtein

55gFat

700Calories

What it is

A savory skillet dish featuring scrambled cauliflower florets with eggs, often mixed with seasoned ground lamb or beef, onion, garlic, and traditional spices.

Key ingredients

Cauliflower, eggs, ground lamb/beef, onion, garlic, olive oil, salt, pepper, cumin, turmeric, parsley.

Optional tweaks

Confirm no potatoes.

Say this to the waiter (Arabic)

بالنسبة لمفركة زهرة، من فضلك أكد لي عدم وجود بطاطس.

For the Mfarakeh Zahra, please confirm no potatoes.

Watch out for

Inquire about any potato fillers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.