Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Palestinian

زهرة متبلة بالثوم والليمون

Marinated Cauliflower Salad (Garlic & Lemon)

Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Palestinian dishes.

Keto as servedLow Carb SideVegetable
Marinated Cauliflower Salad, Palestinian dish
Save to PinterestSee photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
6gProtein
35gFat
380Calories

What it is

Lightly blanched or steamed cauliflower florets marinated in a vibrant dressing of fresh lemon juice, minced garlic, extra virgin olive oil, and finely chopped parsley. A refreshing and flavorful side dish.

Key ingredients

Cauliflower, lemon juice, garlic, extra virgin olive oil, parsley

Optional tweaks

Ensure cauliflower is not fried or coated. Request ample olive oil in the dressing.

Say this to the waiter (Arabic)

الزهرة المتبلة، من فضلك تأكد أنها ليست مقلية أو مغلفة. وأريد زيت زيتون وفير في التتبيلة.

For the spiced cauliflower, please ensure it's not fried or coated. And ample olive oil in the dressing, please.

Watch out for

No significant carb risks beyond the natural carbs in cauliflower, lemon, and garlic. Ensure no added sugars in the dressing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Palestinian menuAll 130 Palestinian dishes ›

Makdous
Makdous
Stuffed Pickled Baby Eggplants
Mansaf
Mansaf
Mansaf-Style Lamb with Jameed Sauce (No Rice)
Manzaleh bel Batenjan
Manzaleh bel Batenjan
Layered Eggplant and Meat Bake (Keto)
Mfarakeh Zahra
Mfarakeh Zahra
Cauliflower Scramble with Eggs and Meat (Keto)
Molokhia
Molokhia
Molokhia (Stewed Jute Leaves with Chicken, no rice)
Muhammara
Muhammara
Keto Red Pepper & Walnut Dip

Other vegetable dishes around the world

Patlıcan Salatasi
Patlıcan Salatasi
Turkish
Torshi Liteh
Torshi Liteh
Iranian
Saloona Kousa wa Batinjan
Saloona Kousa wa Batinjan
Qatari
Gzik
Gzik
Polish
Krem Supa od Pečuraka
Krem Supa od Pečuraka
Montenegrin
Champignones a la Provenzal
Champignones a la Provenzal
Argentinian