Patlıcan Salatasi
Roasted Eggplant Salad/Dip
Yes, keto as served. About 7g net carbs per serving.
What it is
A smoky and creamy appetizer made from roasted and mashed eggplant, usually mixed with garlic, olive oil, and lemon juice. Sometimes incorporates green peppers or a touch of yogurt.
Key ingredients
Eggplant, olive oil, garlic, lemon juice, salt, pepper, sometimes a small amount of roasted green pepper or yogurt.
Optional tweaks
Ensure no added sugar, and confirm it's not mixed with excessive tomato paste or other higher-carb vegetables. Avoid eating with bread, which it is typically served with.
Watch out for
Served with bread, hidden sugar, excessive tomato paste, or other high-carb additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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