Keto Geröstete Zwiebelsuppe mit Käse (ohne Croutons und Mehl)
Keto Roasted Onion Soup with Melted Cheese (no croutons or flour)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A comforting and savory Swiss-style roasted onion soup, rich with deeply caramelized onions and savory broth. This keto version is prepared without any flour as a thickener and is served topped with a generous layer of melted local Swiss cheese, specifically omitting traditional croutons.
Key ingredients
Onions, beef or vegetable broth, butter, heavy cream (optional), Gruyère or Emmental cheese, salt, pepper, bay leaf.
If you order it anyway
Absolutely essential: request no flour (Mehl) as a thickener and no croutons (Croutons). Confirm no added sugar to the soup base. Be aware that onions themselves contain carbohydrates.
If you order it anyway, say this (German)
Die Keto Geröstete Zwiebelsuppe mit Käse bitte ohne Croutons und ohne Mehl zum Andicken. Ist in der Suppenbasis Zucker zugesetzt?
Keto Geröstete Zwiebelsuppe with Käse. Please, no croutons and no flour for thickening. Is there any added sugar in the soup base?
Watch out for
High carbohydrate content from the large volume of caramelized onions. Flour as a thickener (very common). Croutons (always omit). Hidden sugars in broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
