Kürbis-Rahmsuppe (ohne Mehl, ohne Zucker)
Creamy Pumpkin Soup (Keto Modified, without flour or sugar)
Yes, with a tweak: explicitly request no flour (Mehl) or sugar (Zucker) as thickeners/sweeteners. About 10g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
A seasonal favorite, this rich and creamy pumpkin soup is made with pureed pumpkin and heavy cream, seasoned with herbs and spices. It's explicitly prepared without flour or added sugar for a keto-friendly starter.
Key ingredients
Pumpkin, heavy cream, vegetable broth, onion, garlic, ginger, curry powder (optional), butter, salt, pepper.
How to make it keto
Explicitly request no flour (Mehl) or sugar (Zucker) as thickeners/sweeteners. Request no croutons (Croutons) or other carb-heavy garnishes.
Say this to the waiter (German)
Die Kürbis-Rahmsuppe bitte ohne Mehl und Zucker. Und bitte keine Croutons oder andere kohlenhydratreiche Garnierungen.
Kürbis-Rahmsuppe ohne Mehl oder Zucker, bitte. Und bitte keine Croutons oder andere kohlenhydratreiche Garnierungen.
Watch out for
Hidden flour or starch thickeners, added sugar for sweetness, high-carb garnishes, higher natural carb content of pumpkin compared to other vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
