סלט ירוק עם גבינת פטה
Green Salad with Feta Cheese
Yes, keto as served. About 6g net carbs per serving.
What it is
A fresh and vibrant salad composed primarily of mixed leafy greens (e.g., lettuce, arugula, spinach), chunks of cucumber, cherry tomatoes, a small amount of red onion, and generous crumbled feta cheese. Dressed simply with extra virgin olive oil and fresh lemon juice.
Key ingredients
Mixed greens, cucumber, cherry tomatoes, small amount of red onion, feta cheese, olive oil, lemon juice, salt, pepper.
Optional tweaks
Confirm dressing is strictly oil and lemon/vinegar, not a sugary commercial dressing. Explicitly request no croutons or other carb-heavy toppings.
Say this to the waiter (Hebrew)
בבקשה בסלט ירוק, תוודאו שהרוטב הוא אך ורק שמן לימון/חומץ, ולא רוטב קנוי. אשמח בלי קרוטונים או תוספות עתירות פחמימה.
For the סלט ירוק, confirm dressing is strictly oil and lemon/vinegar, not a commercial dressing. No croutons or other high-carb toppings, please.
Watch out for
Sugary dressings, croutons, large quantities of higher-carb vegetables (corn, carrots), candied nuts, fruit (like grapes or figs) sometimes added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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