بابا غنوج
Baba Ghanoush (Smoked Eggplant Dip)
Yes, keto as served. About 7g net carbs per serving.
What it is
A classic Middle Eastern dip made from fire-roasted and mashed eggplant, blended with tahini (sesame paste), fresh lemon juice, garlic, and olive oil. It offers a smoky, creamy texture.
Key ingredients
Eggplant, tahini, lemon juice, garlic, olive oil, cumin, salt, pepper.
Optional tweaks
Ensure no added sugar, which is rare for authentic preparation but good to confirm. Request extra olive oil if desired.
Say this to the waiter (Arabic)
هل ممكن تتأكد لي ما في سكر ببابا غنوج؟ وزيت زيتون زيادة لو سمحت.
Can you confirm no added sugar in the Baba Ghanoush? And please, extra olive oil.
Watch out for
Some restaurants might add a small amount of sugar for balance, or use excessive amounts of bell peppers/tomatoes as garnish which can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
