Alas Thel Dala
Mushroom Stir-fry
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Sri Lankan dishes.
What it is
Mushrooms stir-fried and tempered with sliced onions, garlic, ginger, green chilies, and curry leaves. A simple, earthy, and flavorful vegetable side dish that is naturally low in carbs and provides good fiber.
Key ingredients
Mushrooms (e.g., button, oyster), coconut oil or vegetable oil, sliced red onions, garlic, ginger, green chilies, curry leaves, salt, black pepper.
Optional tweaks
None needed. Ensure no excessive onions or any starchy vegetables are included.
Say this to the waiter (Sinhala)
අලස් තෙල් දාලා හදද්දි ලූනු හෝ වෙනත් පිෂ්ඨය එළවළු වැඩිය දාන්නේ නැතුව දෙන්න.
Please make the Alas Thel Dala without excessive onions or any starchy vegetables.
Watch out for
Minimal carbs from onions, garlic, and mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
