Ambarella Kari
Ambarella Curry
Yes, with a tweak: confirm no sugar is added to balance the tartness of the ambarella. About 11g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
A tangy and slightly sour curry prepared with ambarella fruit (Ceylon olive), cooked in a creamy coconut milk base with onions, garlic, green chilies, and a blend of Sri Lankan spices.
Key ingredients
Ambarella fruit, coconut milk, onions, garlic, green chilies, curry leaves, rampe, turmeric, Sri Lankan curry powder, chili powder, salt, cooking oil.
How to make it keto
Confirm no sugar is added to balance the tartness of the ambarella. Portion control is recommended as ambarella is a fruit and contains natural sugars.
Say this to the waiter (Sinhala)
ඇඹරැල්ලා කරියට ඇඹුල් ගතිය අඩු කරන්න සීනි දාලා නැහැ නේද කියලා තහවුරු කරන්න.
For the Ambarella Kari, please confirm no sugar is added to balance the tartness.
Watch out for
Ambarella fruit itself (natural sugars), onions, garlic, and coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
