Taktouka (Keto Moroccan Pepper & Tomato Salad)
Moroccan Roasted Pepper and Tomato Salad (No Bread)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A vibrant cooked salad featuring roasted bell peppers and tomatoes, slow-cooked with garlic, olive oil, and spices until tender and bursting with flavor. Served cool or warm, it's a great keto vegetable option.
Key ingredients
Red/green bell peppers, tomatoes, garlic, olive oil, paprika, cumin, salt, black pepper, cilantro, parsley.
If you order it anyway
Confirm no added sugar in the preparation. Explicitly ask for no accompanying bread or flatbreads for dipping.
If you order it anyway, say this (Arabic)
تكتوكة لو سمحت، تأكد من عدم وجود سكر مضاف. وتقدم بدون خبز.
For the Taktouka, please confirm no added sugar. Serve without bread or flatbreads for dipping.
Watch out for
Hidden sugar in the tomato base; typically served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
