Taktouka
Cooked Pepper and Tomato Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
Taktouka is a vibrant and flavorful Moroccan cooked salad featuring roasted bell peppers, ripe tomatoes, garlic, and ample olive oil, seasoned with paprika and cumin. It's often served as a warm or cold appetizer or side dish, complementing many main courses.
Key ingredients
Bell peppers, tomatoes, garlic, olive oil, paprika, cumin, salt, cilantro
Optional tweaks
Decline any bread served for dipping. No other modifications are typically needed.
Say this to the waiter (Arabic)
بالنسبة للتكتوكة، من فضلك بدون خبز.
For the Taktouka, please no bread.
Watch out for
Served with bread. Minimal carb contribution from peppers and tomatoes, acceptable for a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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