Tajine de Boeuf/Agneau aux Olives et Citron Confit (without potatoes)
Beef/Lamb Tagine with Green Olives and Preserved Lemon (Keto Version)
Yes, with a tweak: cRITICALLY, request this dish be prepared without potatoes, carrots, or any other starchy vegetables commonly added. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Succulent chunks of beef or lamb slow-cooked in a traditional tagine with green olives, aromatic preserved lemon, onions, garlic, and Moroccan spices like ginger and turmeric. The preserved lemon provides a distinctive tangy depth. This keto-friendly version focuses on the rich meat and sauce, omitting traditional starchy vegetables.
Key ingredients
Beef/Lamb, onions, garlic, green olives, preserved lemon, olive oil, ginger, turmeric, saffron, salt, pepper. Minor amount of tomato.
How to make it keto
CRITICALLY, request this dish be prepared without potatoes, carrots, or any other starchy vegetables commonly added. Ensure no bread or couscous is served with it. Confirm no sugary glazes or thickeners in the sauce.
Say this to the waiter (Arabic)
طاجين الزيتون: من فضلك بدون بطاطا، جزر أو خضار نشوية. بدون خبز أو كسكسي. وتأكد أن الصلصة ليس فيها سكر مضاف أو مكثفات.
Tajine aux Olives: please no potatoes, carrots, or starchy vegetables. No bread or couscous. Confirm no sugary glazes or thickeners in the sauce.
Watch out for
Onions contribute some carbs. Traditional versions often include potatoes and carrots, which are high-carb and MUST be omitted. Restaurants may sometimes add flour to thicken the sauce or a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
