Tortilla de Carne
Meat Omelette
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Paraguayan dishes.
What it is
A hearty omelette or frittata made with eggs, ground beef, and usually finely diced vegetables like onions and bell peppers. It's a simple, comforting, and naturally keto-friendly dish that can be served for any meal.
Key ingredients
Eggs, ground beef, onions, green bell peppers, garlic, olive oil, salt, black pepper, cheese (optional).
Optional tweaks
Ensure no starchy fillers are added to the meat mixture. Request it cooked in olive oil or butter, without any high-carb sides like bread or potatoes.
Watch out for
Inclusion of flour or breadcrumbs with the ground meat, starchy vegetables (e.g., peas or corn if not specified as low-carb), hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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