Vaka Pyporé (Sopa de Pata de Vaca Keto)
Keto Cow's Foot Soup
Yes, with a tweak: ensure no potatoes, mandioca, corn, or other starchy vegetables are added. About 5g net carbs per serving, lower than 7 in 10 Paraguayan dishes.
What it is
A deeply nourishing and gelatinous soup, prepared from slow-cooked beef feet, which impart a rich collagen-filled broth. Simmered with savory low-carb vegetables like onions, bell peppers, garlic, and herbs for a comforting and flavorful experience.
Key ingredients
Beef feet, beef broth, onion, bell pepper, garlic, bay leaves, cumin, oregano, salt, black pepper, fresh cilantro for garnish, olive oil.
How to make it keto
Ensure no potatoes, mandioca, corn, or other starchy vegetables are added. Request a clear, savory broth, free from high-carb thickeners.
Watch out for
Restaurants might include potatoes, carrots, or other high-carb vegetables in significant amounts. Hidden sugars in commercial broths or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
