Vori Vori de Pollo con Albóndigas Keto
Keto Chicken and Cheese Dumpling Soup
Yes, with a tweak: confirm no cornmeal, pumpkin, potato, or other high-carb vegetables are used in the broth or dumplings. About 8g net carbs per serving.
What it is
A rich and comforting Paraguayan chicken soup with a keto twist. Tender pieces of chicken simmered in a flavorful, clear broth with low-carb vegetables (like onions, bell peppers, celery, and spinach). The traditional cornmeal 'vori-vori' (dumplings) are replaced with keto-friendly versions made from cheese, eggs, and a small amount of almond or coconut flour, providing a similar texture and cheesy flavor.
Key ingredients
Chicken pieces (thighs/drumsticks), chicken broth, onions, bell peppers, celery, spinach, eggs, Paraguay cheese (or mozzarella), almond flour (or coconut flour), butter/oil, salt, pepper.
How to make it keto
Confirm no cornmeal, pumpkin, potato, or other high-carb vegetables are used in the broth or dumplings. Ensure the broth is made without added sugar. Request extra fat/oil in the soup.
Watch out for
Traditional cornmeal vori-vori. Use of high-carb vegetables such as pumpkin, potatoes, or carrots. Added sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
