Vaca Atada (Keto Modificada)
Slow-Cooked Whole Beef (Keto with Keto Sides)
Yes, with a tweak: request simple preparation with minimal seasoning and ensure no sugary marinades. About 1g net carbs per serving, lower than 9 in 10 Paraguayan dishes.
What it is
A unique and traditional method of slow-cooking a large cut of beef (literally 'tied cow'), often done over many hours, resulting in incredibly tender, fall-apart meat. Served simply with keto-friendly vegetables.
Key ingredients
Large cut of beef (e.g., hindquarter), salt, pepper, garlic, herbs (e.g., rosemary, bay leaf), cooking oil/fat.
How to make it keto
Request simple preparation with minimal seasoning and ensure no sugary marinades. Serve with steamed or grilled keto-friendly vegetables instead of traditional starchy sides.
Watch out for
Minimal in the meat itself. Ensure no starchy glazes or sauces are added and sides are keto-compliant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
