Rinderroulade mit Gedünstetem Rotkohl
Beef Roulade with Braised Red Cabbage
Yes, with a tweak: request no potato dumplings (Knödel) or other starchy sides. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onions, slowly braised in a rich, flavorful gravy. Served with braised red cabbage, omitting traditional carb-heavy sides.
Key ingredients
Beef, bacon, pickles, mustard, onions, beef stock, red cabbage, vinegar, spices, lard or cooking oil.
How to make it keto
Request no potato dumplings (Knödel) or other starchy sides. Confirm gravy is not thickened with flour/starch and has no added sugar. Inquire about sugar content in red cabbage and ask for a sugar-free preparation if possible. Ask for extra red cabbage or a side salad.
Say this to the waiter (German)
Die Rinderroulade bitte ohne Knödel oder andere stärkehaltige Beilagen. Ist die Sauce ohne Mehl/Stärke und zuckerfrei? Kann der Rotkohl zuckerfrei zubereitet werden? Ich hätte gerne extra Rotkohl oder einen Beilagensalat.
Rinderroulade without Knödel or starchy sides, please. Is the gravy flour-free and sugar-free? Can the red cabbage be sugar-free? I'd like extra red cabbage or a side salad.
Watch out for
Gravy (flour/starch thickeners, added sugar), braised red cabbage (often cooked with sugar/apple), mustard (some contain sugar), pickles (can contain sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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