Vaka Resa Estofado (Keto Modificado)
Braised Beef Eye (Keto Modified)
Yes, with a tweak: ensure no starchy thickeners are used in the sauce. About 8g net carbs per serving.
What it is
A traditional Paraguayan dish featuring braised beef eye, rich in gelatin and flavor. This keto version focuses on slow-cooked, tender beef eye in a savory, aromatic sauce, typically made with onions, garlic, bell peppers, tomatoes (in moderation), and herbs. Traditionally served with mandioca or rice, these high-carb sides are omitted for keto.
Key ingredients
Beef eye, beef broth, olive oil, onions, garlic, red and green bell peppers, diced tomatoes (small amount), bay leaves, thyme, oregano, salt, black pepper, butter, optional: heavy cream for richness.
How to make it keto
Ensure no starchy thickeners are used in the sauce. Omit traditional sides like mandioca, rice, or potatoes. Request extra non-starchy vegetables like sautéed spinach or green beans instead.
Watch out for
Hidden sugars in tomato paste or pre-made sauces, starchy thickeners (flour/cornstarch) in the stew, high-carb vegetables if not specified (e.g., carrots in excess).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
