Tortilla de Verduras (Keto)
Keto Vegetable Omelette/Frittata
Yes, with a tweak: ensure no potatoes, sweet potatoes, mandioca, or other starchy vegetables are included in the 'tortilla'. About 6g net carbs per serving, lower than 5 in 10 Paraguayan dishes.
What it is
A hearty omelette or frittata made with fresh eggs and a selection of low-carb vegetables, often including bell peppers, onion (in moderation), and spinach, cooked in generous oil or butter.
Key ingredients
Eggs, olive oil or butter, onion (small amount), bell peppers, spinach, salt, pepper, optional queso Paraguay or similar cheese.
How to make it keto
Ensure no potatoes, sweet potatoes, mandioca, or other starchy vegetables are included in the 'tortilla'. Request extra healthy fats like olive oil or butter for cooking. Confirm no added flour or starches are used to bind the omelette/frittata.
Say this to the waiter (Spanish)
La Tortilla de Verduras, por favor, sin patatas, boniatos ni mandioca, y sin harina. ¿Podría usar aceite de oliva o mantequilla extra?
Tortilla de Verduras: no potatoes, sweet potatoes, mandioca, or added flour. Please use extra olive oil or butter for cooking.
Watch out for
Hidden potatoes or other starchy vegetables (common in many 'tortillas'). Use of sugar in seasoning. Often served with bread or high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
