Mayai Chemsha
Boiled Eggs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
2gNet carbs
2gTotal carbs
0gFibre
18gProtein
18gFat
240Calories
What it is
Simple hard-boiled eggs, a ubiquitous and convenient protein source in Kenyan cuisine, often eaten as a snack or accompaniment.
Key ingredients
Eggs, water.
Optional tweaks
No modifications typically needed for the dish itself. Ensure no high-carb sauces (e.g., ketchup) or sides are provided without request.
Watch out for
Generally none, unless high-carb condiments are added by the restaurant or consumer, or served with carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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