Matumbo ya Kuku Fry
Pan-Fried Chicken Gizzards
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Hearty chicken gizzards sautéed with onions, tomatoes, and bell peppers, seasoned with local spices. This flavorful and protein-rich dish offers a satisfying chewy texture and is naturally keto-friendly when prepared without excessive tomatoes or added sugars.
Key ingredients
Chicken gizzards, onions, tomatoes, green bell peppers, cooking oil, salt, black pepper, garlic, ginger, curry powder (optional).
Optional tweaks
Request moderate use of tomatoes and ensure no sugar is added to the sauce. Serve without any carb-rich sides.
Watch out for
Excessive use of tomatoes or tomato paste can increase carb count. Some chefs might add a pinch of sugar. Often served with chapati or ugali.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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