Ze Bouyi nan Sòs
Hard-boiled Eggs in Creole Sauce (without starchy sides)
Yes, with a tweak: ask for no sugar in the sauce. About 7g net carbs per serving.
What it is
Hard-boiled eggs gently cooked and coated in a flavorful Creole sauce of tomatoes, onions, bell peppers, garlic, and fresh herbs. A common and satisfying dish, usually served with rice or bread, but delicious and keto-compliant on its own.
Key ingredients
Hard-boiled eggs, tomatoes, onions, bell peppers, garlic, herbs
How to make it keto
Ask for no sugar in the sauce. Ensure no starchy sides are served (e.g., rice, bread).
Say this to the waiter (Haitian Creole)
Pou Ze Bouyi nan Sòs la, silvouplè, pa mete sik nan sòs la, epi pa gen diri ni pen.
For the Ze Bouyi nan Sòs, please ensure no sugar in the sauce, and no starchy sides like rice or bread.
Watch out for
Hidden sugar in the sauce, high-carb traditional side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
