Zonglen an Sòs
Keto Pig's Feet with Low-Carb Vegetables
Yes, with a tweak: essential to ensure no starchy vegetables (e.g., potatoes, carrots, yams) are added to the stew. About 11g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Tender pig's feet slow-cooked until meltingly soft in a rich Creole sauce. Modified to exclude starchy vegetables and served as a flavorful, fatty stew.
Key ingredients
Pig's feet, tomato paste, bell peppers, onions, garlic, thyme, parsley, scotch bonnet pepper, bay leaves, olive oil, chicken or beef broth, salt, black pepper.
How to make it keto
Essential to ensure no starchy vegetables (e.g., potatoes, carrots, yams) are added to the stew. Verify no sugar is used in the sauce. Request it served without high-carb accompaniments like rice or bread.
Say this to the waiter (Haitian Creole)
Eske ou ka konfime pa gen legim ki gen lanmidon ni sik nan sòs la? Tanpri, pa mete diri ni pen avè l.
Please confirm no starchy vegetables or sugar in the stew. Serve it without rice or bread.
Watch out for
Hidden sugars in the tomato base or added to the sauce. Traditional versions often include starchy vegetables. High carb content from large sauce portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
