Zepina ak Ze
Spinach with Eggs
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple yet nourishing dish of fresh spinach sautéed with fragrant garlic and onions, then gently scrambled with eggs. A wholesome and naturally low-carb option.
Key ingredients
Spinach, eggs, olive oil, garlic, onions, salt, black pepper.
Optional tweaks
Ensure no starchy vegetables (e.g., potatoes, plantains) are added to the dish. Confirm no sugar is used in seasoning.
Say this to the waiter (Haitian Creole)
Pou Zepina ak Ze a, tanpri pa mete legim ki gen lanmidon tankou pòmdetè oswa bannann. Tanpri konfime pa gen sik nan sezonman an.
For the Zepina ak Ze, please ensure no starchy vegetables like potatoes or plantains. Please confirm no sugar in the seasoning.
Watch out for
Large quantities of onions can slightly increase carb count. Hidden sugars in generic spice mixes are a possibility, though less common for this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
