Pomidor Yumurta
Azerbaijani Tomato and Egg Scramble (Low Carb)
Yes, with a tweak: ask for a reduced amount of tomatoes and onions. About 11g net carbs per serving.
What it is
A popular breakfast or light meal, this dish consists of eggs scrambled with fresh tomatoes and sometimes onions. It's savory and satisfying, easily adjustable for a keto diet by moderating the tomato content.
Key ingredients
Eggs, fresh tomatoes, onions (optional), salt, black pepper, butter or vegetable oil.
How to make it keto
Ask for a reduced amount of tomatoes and onions. Confirm no sugar is added to enhance sweetness (some restaurants might).
Say this to the waiter (Azerbaijani)
Pomidor Yumurta: Pomidoru və soğanı az qoyun, zəhmət olmasa. Şirinlik üçün şəkər əlavə edilmir, deyilmi?
Pomidor Yumurta: Less tomato and onion, please. Is any sugar added to enhance sweetness?
Watch out for
High quantities of tomatoes can increase carb count; hidden sugars in restaurant preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
