Omelet Kreyòl
Creole Omelet
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
A flavorful Haitian-style omelet made with eggs, sautéed bell peppers, onions, tomatoes, and herbs, cooked with ample oil or butter. Often served for breakfast or a light meal.
Key ingredients
Eggs, bell peppers, onions, tomatoes, garlic, thyme, parsley, scotch bonnet pepper (optional), cooking oil/butter, salt, black pepper.
Optional tweaks
None needed; naturally keto-friendly when prepared without added starches or sugars. Ensure no flour is used as a binder if ordering in a restaurant.
Say this to the waiter (Haitian Creole)
Pou Omelet Kreyòl la, silvouplè, pa mete farin ladan l kòm lyan.
For the Omelet Kreyòl, please ensure no flour is used as a binder.
Watch out for
Some restaurants might add a pinch of sugar to the tomato base or use excessive tomatoes. Ensure no starchy sides like bread or plantains are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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