Mirza Ghasemi
Smoked Eggplant and Tomato Dip/Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful northern Iranian dip or side dish made from roasted or smoked eggplant, combined with tomatoes, garlic, and eggs, cooked until tender and smoky.
Key ingredients
Eggplant, tomatoes, garlic, eggs, olive oil/butter, turmeric, salt, black pepper.
Optional tweaks
Request no bread for dipping.
Say this to the waiter (Persian)
میرزا قاسمی بدون نان لطفا.
For the Mirza Ghasemi, please no bread.
Watch out for
Tomatoes can contribute carbs if consumed in very large quantities; potential small amount of sugar added in some restaurant versions to balance acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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