Morgh-e Torsh (Keto-Style)
Sour Chicken & Herb Stew (No Split Peas, No Rice)
Yes, with a tweak: ensure no split peas are used. About 9g net carbs per serving.
What it is
A regional stew from Northern Iran, featuring chicken cooked in a rich, tangy sauce with aromatic herbs (parsley, cilantro, fenugreek), garlic, and a sour agent like verjuice or lime juice. The keto version omits the traditional split peas and is served without rice.
Key ingredients
Chicken pieces (thigh/leg), fresh herbs (parsley, cilantro, fenugreek), onion, garlic, verjuice or fresh lime juice, turmeric, olive oil/butter, salt, black pepper.
How to make it keto
Ensure no split peas are used. Confirm no added sugar in souring agents. Must be served without rice or bread.
Say this to the waiter (Persian)
مرغ ترش بدون لپه، برنج یا نان باشد. لطفاً مطمئن شوید شکر به چاشنیهای ترش اضافه نشده.
For Morgh-e Torsh, please no split peas, rice, or bread. Confirm no added sugar in the souring agents.
Watch out for
Hidden sugar in souring agents (e.g., concentrated lime juice, store-bought verjuice), large quantities of onions used in the base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
