Tavuk Şiş
Grilled Chicken Skewers with Salad & Grilled Vegetables
Yes, with a tweak: request no rice, no bulgur, and no bread. About 9g net carbs per serving.
What it is
Marinated chunks of chicken breast or thigh meat skewered and grilled to perfection. Served with fresh salad and grilled vegetables. Essential to omit any rice or bread.
Key ingredients
Chicken breast/thigh, yogurt, olive oil, garlic, tomato paste, paprika, oregano, salt, pepper, lemon, tomato, green pepper, cucumber, lettuce.
How to make it keto
Request no rice, no bulgur, and no bread. Confirm no added sugar in the chicken marinade or any accompanying sauces.
Watch out for
Hidden sugar in marinades (especially if store-bought or pre-made). Starchy side dishes like rice, bulgur, or bread are common and must be excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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