Shish Kebab (Chicken/Beef)
Grilled Chicken/Beef Skewers (No Rice/Fries)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Marinated chunks of chicken or beef, skewered with bell peppers and onions, then grilled until tender and smoky. Served plain without any starchy sides.
Key ingredients
Chicken breast/thigh or beef chunks, bell peppers (red, green), onions, vegetable oil, garlic powder, ginger powder, curry powder, thyme, paprika, black pepper, salt, seasoning cubes (optional).
Optional tweaks
Confirm marinade contains no sugar. Request no accompanying rice, fries, or other carb sides.
Watch out for
Sugary marinades, carby side dishes, cross-contamination on grill with glazed items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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