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All cuisines › Bolivian

Chicharrón de Pollo (Keto-Modified)

Crispy Lightly Floured Chicken Pieces (Keto Sides)

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatChicken

Order one of these instead

Chicharrón de Pollo, Bolivian dish
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17gNet carbs
20gTotal carbs
3gFibre
60gProtein
90gFat
1100Calories

What it is

Marinated chicken pieces, lightly floured and deep-fried until golden and crispy. This keto modification focuses on the savory chicken while removing typical high-carb sides.

Key ingredients

Chicken pieces (bone-in or boneless), light flour coating, vegetable oil for deep-frying, garlic, cumin, salt, pepper, lime juice for marinade.

If you order it anyway

Request the chicken with the lightest possible flour coating, or ideally, unbreaded and pan-fried if possible. Omit any mote (hominy) or potatoes usually served. Request a large green salad or steamed vegetables.

If you order it anyway, say this (Spanish)

El Chicharrón de Pollo, ¿puede ser con muy poca harina, o sin empanizar y a la plancha? Sin mote ni papas. Pido una ensalada verde grande o vegetales al vapor.

Chicharrón de Pollo, can it be lightly coated or ideally unbreaded and pan-fried? No mote or potatoes. I'd like a large green salad or steamed vegetables.

Watch out for

The flour breading is the main carb risk; even 'lightly floured' contributes to total carbs. Deep-frying uses a lot of oil, contributing to high fat and calories. Hidden sugars in marinade.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bolivian menuAll 167 Bolivian dishes ›

Chancho a la Olla
Chancho a la Olla
Pork Pot Roast (Low-Carb Stew)
Charque Kan
Charque Kan
Fried Dried Beef with Cheese and Egg
Chicharrón de Cerdo
Chicharrón de Cerdo
Fried Pork Chunks
Chorizo Chuquisaqueño
Chorizo Chuquisaqueño
Chorizo Chuquisaqueño (Sausage Platter, No Mote)
Chorizo Parrillero
Chorizo Parrillero
Grilled Bolivian Sausage
Chorrellana
Chorrellana
Beef Steak with Sautéed Onions and Tomatoes (Keto Sides)

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