Chancho a la Olla (Cerdo Guisado sin Carbohidratos)
Pork Pot Roast (Low-Carb Stew)
Yes, with a tweak: explicitly request no rice, potatoes, or other starchy accompaniments. About 7g net carbs per serving.
What it is
Succulent pork shoulder or belly slow-cooked in a pot with its own juices, onions, garlic, and spices until extremely tender. The keto modification involves omitting traditional potato or rice sides, focusing on the rich, fatty pork and savory liquid.
Key ingredients
Pork shoulder/belly, onions, garlic, cumin, oregano, salt, pepper, cooking oil/lard.
How to make it keto
Explicitly request no rice, potatoes, or other starchy accompaniments. Ask for a side of plain sautéed vegetables (e.g., broccoli, green beans) or a simple salad.
Watch out for
Thickeners in the sauce (flour/starch); hidden sugar in seasoning; high-carb vegetable accompaniments if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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